How to Deal with Rejection from a Guy

You’re probably here because you’re looking for tips on how to deal with rejection from a guy. 

Well, you’re in the right place. We’ll be covering both actionable plans on rebounding back after being turned down by a guy and the pitfalls to avoid on the way.

Keep in mind that you do not have to adopt all of them to feel better. Depending on your circumstance, one or two of them are usually more than enough. That said, let’s dive right in.


How to Deal with Rejection from a Guy



Tips on How to Handle Rejection from a Guy

  1. Spend Time with Friends and Family

Spending time with friends and relatives has some magical ways of taking our minds on emotional roller coasters that are highly beneficial to our mental health. Especially when you’re trying to figure out how to deal with rejection from a guy.

When was the last time you visited your parents or that favorite cousin of yours in Alaska?

You could choose to spend the next holiday with them or take some time off from your job to be with them no matter how short.


How to Deal with Rejection from a Guy

spending time with loved ones is usually a therapy in itself

2. Do Something Fun

What are your hobbies again? Painting? Shopping for groceries? Walking the dog? or is it whiling away time in the garden like me?

Whatever it is, just do it. That will go a long way in keeping your energy levels from dropping, and that’s exactly what you want to avoid at all costs.

Low energy levels can impact your productivity both at work and your day-to-day activities.


3. Learn Something New

Remember the yoga class you’ve been putting off? The music lesson you’ve always planned to enroll in?

Now is the perfect time to make them a priority. However, it isn’t enough to just start. Make a pact with yourself to be committed. Give it your best.

If you are one of those who only get serious with stuff they’ve committed money to, then consider a Bootcamp or register at the priciest yoga or music class in town.

The goal is to have yourself occupied with meaningful things and not waste it thinking about what could have been.


How to Deal with Rejection from a Guy

learning something new keeps your mind occupied

4. Focus on Personal Goals

We all have different personal goals at any point in time. For now, they could range from volunteering at a non-profit every week to improving your time management skill or learning a foreign language.

Whatever they are, focusing on them is crucial in learning how to deal with rejection from a guy.

Take a foreign language as an example. If you’re dedicated, you’ll not only have little time left for grief and vain thoughts about this guy but also end up with a valuable ability that will broaden your worldview and open up new opportunities.


5. Keep a Safe Distance

This is one of the most controversial steps on how to deal with rejection from a guy because it works for some and doesn’t for others. We all have different emotional capabilities.

While it’s ok for some of us to be “just friends” with the guy in question, some individuals can’t handle that. If you are in the latter category, try keeping a safe distance from him.

This is because having him around will just kill you even more. Run to the north pole if that’s what you must do to avoid him at the moment. With time, you’ll get over it all and then probably be able to be “just friends”.



What To Avoid when Dealing with Rejection

While the tips we have covered above are proven and effective steps on how to deal with rejection from a guy, there are a few things you should try to avoid while on your path to recovery.

1. Looking Down on Yourself

If not carefully handled, it’s very easy for self-doubts to creep in after a rejection. You begin to ask yourself questions like: “am I not pretty enough?”,  “am I not good enough for anybody?”, etc.

At this point, you must remind yourself how beautiful a soul you are. How great an individual you are and how highly your friends and family think of you.

He either wasn’t smart enough to see those or he saw them and believed he doesn’t deserve you.

The good thing about it all is the growth that comes with it. You would end up learning how to deal with rejection from a guy or just about any other form of rejection in the future.

How to Deal with Rejection from a Guy

self pity is something to avoid completely

2. Becoming Enemies

There’s a very thin line between rejection and enmity. You should be careful not to cross it. 

That he turned you down doesn’t make him evil. He may be going through so much right now that dating isn’t on his mind at the moment. 

Keep the friendship. It may never be the same again after his action but don’t become enemies.


3. Avoid Making Decisions

One of the most common mistakes we’ve seen among young women who do not know how to deal with rejection from a guy is making rash decisions.

Doing something rash like moving out of the neighborhood, saying “yes” to the other guy, or quitting your job all in a bid to get away from reality could cross your mind at first. That’s fine, but it’s probably the wrong time to act on any of them.

It hurts to get rejected, but you’ll only be making things more difficult for yourself, and a hero out of him by taking decisions that are influenced by the incident. Take some time off to clear your head if you must, but that should be it.

If in the end, moving out or leaving your job is the best for you, that’s fine. Just resist the urge to make that decision so soon.


4. Don’t Seek Love

Yes, do not seek love. Let it come to you. Oftentimes in life, the more you go after those sorts of things, the farther away it gets from you.

Give it time. Everyone gets rejected, even celebrities are not spared. You deserve better.

Resist the urge to say “yes” immediately to the other dude that’s been on your neck for a while. There’s a reason why you didn’t accept him in the first place.

How to Deal with Rejection from a Guy

don’t go out looking for love, let it find you



We’ve come to the end of our little discussion on how to deal with rejection from a guy. Time, they say heals all wounds. You’ll forget about the whole saga pretty soon.

You just need to distract yourself with beneficial thoughts and activities while letting time do its job.

In addition, some things in life are just not meant to be. Accept it and move on with your life. To wrap things up, the following are tips on how to deal with rejection from a guy:

  • Spend Time with Friends and Family
  • Do Something Fun
  • Learn Something New
  • Focus on Personal Goals
  • Keep a safe distance
What are your thoughts? Which one of them are you most excited about?