How long does it take to get over a breakup?
Every relationship cannot end in a happy ever after. Breakups, separation, and betrayals from the people we love most are inevitable for some of us as we navigate adulthood. With that in mind, it isn’t wrong for you to ask how long does it take to get over a breakup? In this article, you […]
How To Be More Confident
Confidence is key to many aspects of our existence. It is so crucial that the effect of its absence in our lives can be felt from many miles away. In this article, I will be guiding you through six (6) tips on how to be more confident. Be sure to read to the end […]
10 Foods to Avoid to Lose Weight
In this article, I will be walking you down a list of the top 10 foods to avoid to lose weight. Food plays many crucial roles in the body but unfortunately, some of the foods favored by many of us are not always the healthiest Some of those foods have harmful side effects even when […]
How To Deal With A Breakup (A Personal Experience)
It may seem odd that I thought about writing on how to deal with a breakup on the eve of valentine’s day, but breakups and heartbreaks are things that are not being talked about enough. By the end of this article, you would have learned how to slowly climb out of that muddy pit. […]
How To Lose Thigh Fat
You probably found your way here because you’re looking for tips on how to lose thigh fat. Well, that’s exactly what you will be learning by the end of this article. Unfortunately (or fortunately), women tend to store more fat in the hip and thigh region of their bodies than men. While it has its […]
Prediabetes: (What is it all about?)
Also called impaired glucose tolerance, Prediabetes is one of those medical conditions that go under the radar a lot. Be it lack of awareness or a carefree attitude on our part, this disease is a very big deal. In this article, I will be walking you through a very quick note on prediabetes. Its […]
Foods for Diabetic Patients in Nigeria
In this article, we will dispel the unfortunate notion that foods for diabetic patients in Nigeria are limited to beans and its derivatives alone. There are lots of tasty alternatives that are readily available out there in the market, but before diving in, let us briefly touch on what Diabetes is all about. […]
How to Deal with Rejection from a Guy
You’re probably here because you’re looking for tips on how to deal with rejection from a guy. Well, you’re in the right place. We’ll be covering both actionable plans on rebounding back after being turned down by a guy and the pitfalls to avoid on the way. Keep in mind that you do not have […]
Type 2 Diabetes
Type 2 diabetes (also called adult-onset diabetes) is an often lifelong impairment in the way the body regulates and uses sugar. According to the CDC, over 90% of Americans suffering from diabetes have type 2 diabetes It is a disease that causes the resistance of insulin in the body and is most prevalent among middle-aged […]